Narcissism is a cute buzzword, aka label, used to describe unaware egoic behavior, aka unconscious mind. Since the ego’s job is to protect us, and the goal is to end suffering and thus achieve [...]

This article goes out to every lady at the bar or restaurant concerned about her weight, including myself. First, let me placate your desire for actionable answers that you think you want to [...]

Today the scales say 215, and I feel ready to pose for a centerfold. The holidays are in full force. Everyone seems to have gained 10 pounds, and now that my tummy has rounded out a bit, I am [...]